Water retention is a common problem that most people face at some point in their lives. A combination of diet, lifestyle changes, supplements, and diuretics can work together to relieve edema and stop it from returning. The biggest thing to remember is that edema is caused by a combination of too much sodium in the body and poor circulation. By reducing salt intake and encouraging the excess water to leave with diuretics, edema will quickly fade. Combining these lifestyle changes with an increased exercise regimen will also make a difference in reducing edema .
Fluid retention in legs is a common condition caused by many factors, including illness, medications, and a high salt intake. Most cases of edema can be treated easily at home by improving your diet, exercising regularly, and taking herbal supplements to eliminate excess water from your body. A few simple changes can make a large difference in the overall quality of your life and reduce excess edema at the same time. Before making any drastic lifestyle changes or adding a lot of supplements to your diet, consult with a doctor to rule out dangerous conditions that might be causing your edema.
Water retention is caused by two things: An excess of histamine, or the improper functioning of an organ. The body naturally manufactures histamine and releases it in the presence of allergens. Allergens can be pollen, or any foreign compound that the body develops a reaction to. The allergen in question can be very specific to the individual. Histamine causes water retention by causing capillaries to dilate and allowing them to leak fluid. This normally is beneficial, because it releases white blood cells and fluid to injured or infected tissue.